I became a therapist to help reduce the stigma around mental health and to create a safe, supportive space where individuals feel seen, heard, and empowered.

Often times, I think society wants us to fit into a mold. It can be exhausting and distressing to try and fit into the expectations of the world and others. Especially for children, teens, and young adults, there is pressure from the world, society, and social media to change who you are and be something you are not. We are all different and our differences makes us who we are. I don’t want to change you, I want you to find out what makes you who you are and find ways to support and embrace all parts of yourself! 

 I enjoy working with youth and adolescents because, as a therapist, I understand that childhood experiences play a vital role in shaping who we are. The clients I work with often feel unheard and unseen and are struggling at school or home. Many feel like they don’t belong and are trying to figure out who they are.

I use a client-centered and trauma-informed approach that is grounded in empathy, collaboration, and respect for each person’s unique journey. I believe that you are the expert, and I am here to walk beside you. I strive to work collaboratively with clients to help them navigate life with greater self-awareness, resilience, and healing. My hope for all of my clients is to build confidence in themselves, embrace their strengths (I like to call them superpowers), and show up as their authentic selves.

In my free time, I enjoy baking something sweet, curling up with a good book, and spending time with my cat.