sometimes it can feel like we are an island
Group therapy can help you feel that you are not alone.
Group Offerings
We offer a variety of groups as a way for people to connect more fully with themselves, their creativity, their values, and their community. The groups that we offer are not intended to be a replacement for therapy and all group participants are required to have ongoing personal therapy. You must complete a 30 minute intake to determine best fit. Please check back here to see what groups are currently being offered.
Vision Board Making
Workshop Series
Come start off 2026 with art making and community! Bring your creativity (and a friend) and we will supply the art materials. Participants will be able to create their own vision board and have space to imagine their goals and dreams for 2026. Book your spot today, only 7 seats available!
Who: adults
When: January 7, 14, 21, and 28 from 5:30-7
Where: 1043 Sterling Road Herndon VA 20170
Investment: $250 for all materials and 6 hours of group time
If you are interested in being a part of this group, please purchase your seat here!
Body Doubling Support Group
A non-judgmental space to work on your to-do list
Do you struggle to complete your to-do list or would you like a space dedicated to completing tasks with no judgement? Come start your week off with support and space to take care of all of the things that seem to pile up. In this body doubling group you can externalize your needs, tackle your to-do list, and talk through the tasks you want to get done. Let’s do this together! This is not a therapy group and is not a substitute for therapy.
Who: Anyone who wants a space to get their to-do list done with the support of others
When: 10:30 am -12 pm on Mondays and Thursdays
Where: virtual - you will be sent a link upon registration
Investment: $20 a working group
If you are interested in being a part of this group, please fill out this form.
Women with ADHD
A Virtual Art Therapy Group
Come create and connect with other women who experience and understand the experiences of living with ADHD through a supportive and accessible therapy space. The group will adapt to the needs and areas of support of group participants, including executive function, overwhelm, sensory experiences, communication, rejection sensitivity and more!
Who: Adult women and AFAB people with ADHD
When: 8 weeks starting January 7th from 4-5:30pm on Thursdays
Where: virtual - you will be sent a link upon registration
Investment: $90 a session
If you are interested in being a part of this group, please fill out this form.
WOMEN’S THERAPUTIC ART GROUP
Connection through creativity and community
Come join our ongoing monthly women’s therapeutic art group. This is a space for women to connect with themselves and others through art making and discussion. Each month we pick a different topic to create art about and discuss. Some topics we might cover are boundaries, connecting in relationships, work-life balance, rest, and the mind body connection. This group is not intended to be a replacement for therapy.
Who: Women over the age of 18. This is an inclusive space and all are welcome. Limited to 6 participants.
When: Every other Wednesday from 6-7 pm
Where: 1043 Sterling Road Herndon VA 20170
Investment: $60 per session. Superbills are provided.
If you are interested in being a part of this group, please fill out this form.